Healing With Mind-Body Interventions

 

For those of us that practice yoga, meditation and mind/body interventions we are well aware of the many benefits! But…. Did you know… It’s healing you on a DNA level.  This article gives a great introduction to just that – so I wanted to share it with you.

Yoga, Meditation, Tai Chi, and other mind body interventions are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed. They cause the brain to steer our DNA processes along a path which improves our wellbeing.

“More needs to be done to understand these effects in greater depth, for example how they compare with other healthy interventions like exercise or nutrition. But this is an important foundation to build on to help future researchers explore the benefits of increasingly popular mind-body activities.”

 

 

 

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