Explore

your inner and outer landscapes

Expand

your capacity

Heather Good, MSW, RSW, Hypnotherapy & Yoga Therapy (IAYT)

Being of service in today’s world is hard

Our services are designed to support you to navigate stress, trauma, perfectionism, and burnout so you can live a joyful, empowered, and purpose-driven life.

Explore

We curate events and experiences that put the JOY back into life and work

We host trainings in cutting-edge models of therapy for helping professionals

We offer getaways and adventures to nurture and nourish you on a deep level

We support you release your burdens, stress, and exhaustion to reclaim your wholeness

Do you…

Feel irritable, have disrupted sleep, or find yourself worrying?

Struggle with issues of chronic pain, insomnia, or fatigue?

Do you have high standards for yourself?

Do you care deeply
and “feel” others’ pain?

Over-give to the detriment of yourself?

What if you…

Felt a greater sense of ease, joy and contentment

Were sleeping well and felt more rested

Trusted your decisions at work and in life

Woke up feeling excited, energized
and refreshed

Did not need to use substances to get through your day

Kate’s Story

Kate was struggling… She knew it, and her boss did too…

 

Hi, I’m Heather

I am passionate about sharing practices that promote healing. I have been a social worker for over two decades and have navigated the complex world of concussions, burnout, exhaustion and chronic pain.

Through yoga, hypnosis, and self-reflection I learned how to let go of the blocks preventing me from accessing my wholeness and reconnecting to joy.

Connect to your best self! Learn more about my 1:1 and group therapy programs focused on emotional healing and supporting you to to live a life of flow, ease, nourishment and joy.

What we offer

A return to wholeness

Balance

Energy

Vitality

Uplifted

Elevated

Renewed

Inspired

Feel

Imagine waking up each day feeling renewed and inspired to make a positive impact in the world without sacrificing your own mental health.

Transform Challenges

•

Connect to yourself

•

Learn new tools

•

Transform Challenges • Connect to yourself • Learn new tools •

  • Destination Retreat

    I had the good fortune to meet Heather at a Yoga workshop in Costa Rica.
    She is one of those people that you are drawn to because she radiates such positive energy and I am so grateful that our paths crossed.

    Heather offered a guided meditation/hypnosis journey one morning. I had done guided meditations before, but was excited to experience one with Heather. It was a truly wonderful journey, unlike anything I had previously done. Her words and her voice took me to a place that I had never been. She has the unique ability to draw you in and help you expand your consciousness. It is truly a gift. I spoke to several of the participants after the meditation and everyone felt the same way.

    If you have the opportunity to work with Heather, I can assure you that you will treasure the experience and come away from it with a feeling of peace and joy.

    —Phyllis, Scottsdale, AZ

  • Hypnotherapy

    I am amazed at how I have felt since our session. I did my self-talk and relaxation and was amazed at how good it felt. Now, when I sit down to rest a little, I tell myself that it's okay to relax... I breathe and try to relax all my muscles - it helps amazingly!! I feel like a big load is off my shoulders, and things don't look as gloomy. So I want to thank you Heather, very much…

    —Judy, Hypnosis Client

  • Speaking

    Heather radiates peaceful and calming energy! I thoroughly enjoyed your session on “Conscious Mindful Leadership: Connecting to the wisdom of the heart and mind.”

    Your upbeat and engaging spirit nicely complimented the practical exercises in your session. I left feeling energized and invigorated! Thank you for all that you do in a sincere and genuine way to help to make this world a better place!

    —Very Respectfully, Charlene Majersky , PhD, MPH,LCDR, USPHS