A Warm Welcome
Therapy, Coaching, Yoga & Health
Transform Your Life
Guidance To Your Inner Wisdom
Individual Therapy
Heather specializes in anxiety, depression, stress management, adjustment difficulties, health challenges, addiction, trauma/PTSD, and chronic pain.
Heather obtained her master’s in social work degree from the University of Calgary and has 20 years experience working as a mental health professional in a variety of settings including hospitals and community health centres. Her counselling/therapy approach is informed by acceptance and commitment therapy (ACT), often referred to as a third wave CBT approach, accelerated resolution therapy (ART) for PTSD/trauma, Hakomi/body focused therapy, hypnosis, yoga therapy, and collaborative and proactive solutions (CPS).
Heather is registered with the International Association of Yoga Therapists (IAYT) and has developed yoga therapy workshops and programs for anxiety, depression, trauma, and concussion management.
Contact us for rates, bookings, or more information
Yoga Therapy
Finding Freedom!
Release the energies of tension, fear, sadness, stress and anxiety and embrace the lightness of being.
Heather is passionate about helping you to fulfill your destiny and purpose. Join Heather as she shares ancient wisdom practices designed to heal and balance the body, mind and spirit.
Moving beyond our history, patterns, and early wounds, we align ourselves with our truest and best selves and draw closer to the blessings that are our birthrights…
Heather’s therapeutic programs are designed for individuals wanting support with anxiety, depression, obsessive compulsive disorder, weight loss, non-smoking, healing from trauma, self-esteem, confidence, and addiction.
Heather is certified with the International Association of Yoga Therapists (USA) and has been teaching yoga for mental health and well-being in hospital settings for well over ten years.
Kundalini Yoga
Kundalini is a unique form of yoga that is growing in popularity around the world. It is partially designed to release subconscious resistances and it can help us to break through old mental patterns and can inspire new ideas. It connects us to our core energy and supports us to be clear and live a life of authenticity.
Kundalini Yoga combines movement (kriyas) with breath work, mantra, and meditation. As we stretch/strengthen the body through Kundalini Yoga we detoxify and purify the body and mind. Activate energy centres which help us to get closer to our destiny and what we are meant to do in this lifetime.
- Activates the glandular system
- Strengthens the nervous system
- Expands the lung capacity
- Purifies the bloodstream
- Boosts energy levels
Retreats
Heather offers retreats that are designed to assist you to live an empowered and full life. She works with groups and she also facilitates personalized healing retreats for those experiencing mental health difficulties and addictions.
Heather travels internationally and teaches in urban and remote settings.
She is also a trainer with the Beyond Addiction™ program.
Heather offers a unique style of group hypnosis sessions and retreats designed to assist you to make lifestyle changes and to live an empowered life.
She has programs designed for various purposes including weight loss, non-smoking, healing from trauma, self-esteem, and confidence.
Heather helps you to tune in deeply to your needs and identify how to fill yourself up emotionally.