It was my last day at Blue Spirit, a yoga retreat centre in Costa Rica. I was sitting in the open air lobby leaning back on the couch and feeling completely relaxed and content. I had stretched, walked in the sand, adventured, and met many new wonderful friends. My spirit was full.

The retreat enabled me to get back to feeling myself after navigating a significant experience of burnout.

As I was waiting on the couch for our shuttle on this final day, in walked Deva Premal, a well-known kirtan musician. Deva is a musician whose music I have listened to and loved over the years. I was shocked to see her and stared in awe.

It was one of those moments when time seems to stop. After stopping at the check-in counter, she came over to say hello and we had a brief chat. Something about this interaction felt very meaningful ... little did I know at that time, that more than ten years later I would be organizing a concert for her for 600 of my closest friends :) in Calgary, Alberta.
See more about this amazing event here.

Life is mysterious. Travel is healing. Exploring our inner and outer landscapes can bring new insights and learnings.

I am passionate about sharing the healing power of retreats. I believe that the quieter we are, the more we can attune to the moment and align with our best selves.

—Heather

Hi, I’m Heather

I love seeing my clients get their sparkle back.

I graduated with a Master's of Social Work (Clinical) Degree over 20 years ago, and, since that time have counselled thousands of clients and supported them to reclaim their wholeness.

I often work with teachers, lawyers, psychologists and nurses and am familiar with the challenges of working in health care, in particular.

I have completed advanced certifications from the Centre for Mind-Body Medicine (USA), The Foundation of the Sacred Stream (USA) as a Depth Hypnosis Practitioner, and I have been a practicing Yoga Therapist for over 15 years.

If you‘re ready to make changes in an area of your life that’s important to you, please reach out. Together, we will co-design a program that works for you.

I offer:

  • 1:1 Counselling & Yoga Therapy

  • Depth Hypnosis

  • Returning to Wholeness (Group)

My services are covered by many benefits plans, and I offer direct billing.

Testimonials

  • “The hypnotherapy process enabled me to peel back significant layers and go right back to the situations where challenges began and to see what needed to be released on a subconscious level. It felt so much better to have this released and it felt good to become aware of--to really access--the root of something and to face it--to be able to start working with it in my life. This has made a difference for me as I approach challenges and difficulties with a greater sense of calm and clarity. I feel confident in Heather's abilities because of her extensive background helping people work through significant challenges over many years. The session was a positive experience for me and I highly recommend her work.”

    —Janice, Calgary Professional

  • I just wanted to let you know today is the one-year mark since my last binge/purge episode. After being stuck in that cycle for 13 years, I really thought I could never pull myself out. After doing those 2-3 sessions with you, it changed me and you gave me the tools I desperately needed. I don't really have others I can share this with because I kept it a secret for so long, but I wanted to reach out to you. The work you do and the skills you give people are amazing - thank you.

    —Happy Hypnosis Client

  • Your health is your wealth - Are you willing to invest in yourself? I smoked cigarettes for over 40 years…
    then I met Heather Good.

    Somehow, she managed to reach that part of me where my cravings hide and with gentle words and suggestions, render them powerless! My lifelong habit of smoking was gone, literally, after two hours with this amazing woman!

    I have been smoke-free after 40 years. Heather gave me some tools to help me recognize my triggers for smoking and how to turn them into positive experiences. “I Don't Smoke” has become my affirmation. It simply is who I choose to be now! Thank you, Heather!


    —Todd Leston Butler, Singer & Song Writer

  • Depth Hypnosis

    I had a lot of stress after a tragic loss and it seemed to bring up a lot of my issues from childhood. My relationship was suffering and I just wanted to run away from everything. Hypnosis sessions with Heather helped me to gain confidence and to improve my communication with my partner. Heather has a depth of understanding that is profound and her skill set puts her in a league of her own.

    Ben- Teacher

    * Heather is a Depth Hypnosis Practitioner. Depth Hypnosis is a model of transformational change developed by Dr. Isa Gucciardi, Foundation of the Sacred Stream

Work with me

Has an unexpected event left you feeling not quite yourself?

Do you tend to give so much and end up feeling exhausted and overwhelmed? Are you struggling with self-criticism, chronic health issue, menopause, irritability, anxiety, or an unresolved trauma?

I am registered with the International Association of Yoga Therapists (IAYT). I teach Kundalini Yoga and specialize in creating therapeutic programs based on cutting edge approaches to therapy that focus on emotional health and well-being.

My transformational programs draw on the wisdom from my book, Conscious Mindful Leadership: Leading your life with authenticity and wisdom.

Drop me a message to find out more about my upcoming in person and online courses and offerings.

  • Heather’s Professional Training and Certifications

    Depth Hypnosis Practitioner (2023)

    Applied Shamanic Practitioner (2023)

    C-IAYT- International Association of Yoga therapists – 2018

    Kundalini Yoga Instructor – 2017

    Medical Qigong levels 1 and 2 – 2014

    Spring Forest Qigong levels 1, 2, 3 – 2013 – 2014

    Hypnotherapist with the Canadian Association of Hypnotherapists – 2013

    Hakomi/mindfulness and body focused therapy – 2011/2012

    Yoga instructor- 200 hour – 2010

    Heather is certified with the International Association of Yoga Therapists (USA) and her focus on teaching yoga for emotional health and well-being integrates kundalini yoga and hypnosis in her unique HYPNOYOGA Program.

Welcome to my practice

I would love to connect with you !

Reach out by completing the information below and we can find a time to connect on the phone for a short consultation session.

Services

Individual Therapy Sessions

Small Group
Yoga Therapy

Return to Wholeness

Half and Full
Day Retreats

*Please read the information below before submitting your form.

Informed Consent

As a registered Social Worker, I am required to provide you with the following information before meeting and will discuss with you the approach that I feel would best support you, given your particular challenges. The purpose of this document is to help you to understand the process of counselling/hypnosis as well as the associated risks and benefits, so that you can make an informed choice about whether or not to participate. Your questions are welcome now and at any point in the future. All information disclosed during sessions is confidential.

Confidentiality

Sessions are confidential, meaning that information you share with me is not revealed to anyone else. The only exceptions are:

When there is reasonable ground to believe that disclosure is necessary to prevent immediate and grave harm to either a) yourself; b) another person’s mental or physical safety; or c) public safety, d) when a child is at risk or discloses risk.

When required or permitted by law, such as if a judge subpoena’s your file or if an organization/lawyer legally requests your file.

Please note that I am usually available Monday to Friday and will get back to you within 48 hours; therefore, in cases of a mental health emergency, if you need immediate support, please call your local distress centre or proceed to the nearest emergency room.

Finally, in consenting to counselling/hypnosis, you understand that the effectiveness of treatment depends on your participation and that no promises can be made to the results.

You are agreeing to participate to the best of your ability.

I require at least 24 hours’ notice for cancellations. A fee for one session will be applied or requested should you notify me with less than 24 hours notice.

Fees—Many benefit plans cover/reimburse my services. Please check your plan to see if counselling or professional services are covered. My designation is MSW, RSW.

Questions?

Let’s Chat